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OK -- so it's only .2 pounds. But I couldn't resist posting a weight that started with "16", especially since I was not really doing very well this week or last. So 169.8 seems like a huge victory. When I came back to FS in September, I weighed 186.8. So I'm down 17 pounds in a little less than 5 months. My goal is to be at goal weight by September 15, 2016. It's a do-able goal based on progress so far. And losing at this rate, I believe I can keep it off. Later.
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77,0 kg
Tappat hittills: 29,1 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 februari 2016:
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1609 kcal
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Fett: 74,84g | Prot: 117,56g | Kolh.: 116,56g.
Frukost: Strawberries, Honeydew Melons, Blueberries, Finlandia Heavenly Light Swiss Cheese, HoneyBaked Honey Baked Ham. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Farmed Here Sweet Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Sunflower Oil, Tilapia (Fish). Middag: The Shed Spicy Mustard BBQ Sauce, Quinoa (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Green String Beans, Sunflower Oil. Snacks/Annat: Smucker's Natural Chunky Peanut Butter, Cream Cheese, Le Pain des Fleurs Quinoa Crispbread, World Market Chili & Lime Dark Chocolate, Kind Healthy Grains Dark Chocolate Chunk. mer...
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2427 kcal
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Träning:
Playing with dog - 15 minuter, Stående - 20 minuter, Ice Skating Lesson - 44 minuter, Clearing/washing dishes - 20 minuter, Körning - 1 timme och 40 minuter, Sömn - 7 timmar och 30 minuter, Vila - 8 timmar och 44 minuter, Cooking in Kitchen - 15 minuter, Sittande - 4 timmar, Promenad (Måttlig) - 5 Km/H - 12 minuter. mer...
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Tappar 0,0 kg per vecka
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