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A good week for me last week, lots of exercise, and lots accomplished. Diet holding up well, eating healthily, but not having to cut out so much nowadays as I have learned to balance my meals out in my head before making choices. I know I can have a cake, but no other treats that day, and as long as it isn't a huge piece that will overload on carbs then that is fine and my body can cope. No weight gain, no loss just a steady 57kg. I shall be interested to see how my bloods are doing when I go for the next check up in April.
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57 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2016:
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1262 kcal
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Fett: 52,47g | Prot: 60,86g | Kolh.: 139,09g.
Frukost: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Beef or Meat Gravy, Tesco Garden Peas, Cooked Green Cabbage, Cornish Pasty. Middag: Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Snacks/Annat: Terry's Dark Chocolate Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mer...
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1611 kcal
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Träning:
Treadmill, adjusted - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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