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It's been a rough couple of months. Ever since Christmas I've had trouble staying on track. I have lots of good food stored up and prepped for this week so here is hoping that my good intentions stay the course and I get back down to feeling healthy.
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68,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2016:
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693 kcal
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Fett: 30,97g | Prot: 54,85g | Kolh.: 50,22g.
Frukost: Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Yellow Sweet Peppers, Sweet Red Peppers, Hummus, Coffee (Brewed From Grounds). Lunch: Broccoli Soup, Venison/Deer Steak. mer...
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Tappar 0,2 kg per vecka
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