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Same weight... as of yesterday. Didn't step on the scale today. Afraid from the wings I ate last night. That is a weakness for me. Wings and football. Though I went for a 4 mile hike up and down a huge mountain. Hopefully it evens out.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2016:
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1559 kcal
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Fett: 46,07g | Prot: 97,65g | Kolh.: 188,63g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread. Middag: Bean and Ham Soup (Home Recipe). Snacks/Annat: Apples, Cheerios. mer...
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3704 kcal
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Träning:
Situps - 15 minuter, Skrivbordsarbete - 5 timmar, Matlagning - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 5 timmar och 25 minuter, Sittande - 2 timmar, Läsning - 1 timme. mer...
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stadig vikt
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