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Need to move more this week....
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92,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2016:
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1355 kcal
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Fett: 47,04g | Prot: 61,78g | Kolh.: 170,82g.
Frukost: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Waitrose Love Life Chicken Noodle Soup, Nairn's Gluten Free Oatcakes. Middag: Sweet Potato, Olive Oil, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Annat: Bananas, Bananas, Alpro Organic Soya Wholebean Unsweetened. mer...
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Ökar 2,8 kg per vecka
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 Kommentarer
Moving certainly helps. Even standing, when you normally sit, can make a difference.
08 feb 16 av medlem: JockoT
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That is true JockoT - I definitely have to move to lose and small changes make such a difference. I sit on a balance ball at my desk....think I might just have a six pack under all these rolls!
08 feb 16 av medlem: foodfight-nomore
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Blows my mind every time I come to your profile page. I've only ever known you as skinny Tracy. You're doing marvelously.
08 feb 16 av medlem: Helewis
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foodfight-nomore 's vikthistorik
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