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If I didn't have that one binge day, it would have een a veryy good week.
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68,4 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2011:
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1225 kcal
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Fett: 85,71g | Prot: 59,73g | Kolh.: 66,08g.
Frukost: instant breakfast drink, cheese, eggs. Lunch: almonds, protein bar, eggplant. Middag: sour cream, salad, Vinaigrette Dressing, steak. Snacks/Annat: candy. mer...
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1962 kcal
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Träning:
Shopping - 3 timmar, Vila - 15 timmar, Sömn - 6 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
It's great to catch up with you, Rita! Congratulations on a new low weight! Your progress has been slow but steady and that is a good thing. Forget about the binge day and continue to do what you know you need to do and you will achieve the desired result! You can do it!! {{{HUGS}}}
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Pam is right. We all have days like that. It's not the off days we need to focus on but the overall trend. You're doing so great! ♥
13 okt 11 av medlem: RubyRedSox
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Pine Vallet Rita 's vikthistorik
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