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Took my MIL to Seattle to visit an old friend and for the most part; while I didn't log most of my meals, I did keep an eye on what I was eating. When given the choice of some high calorie food, I opted for a salad and fish. Which isn't all that hard for me, since I love both of those things.
Didn't have my Ninja to make my smoothies, so opted for yogurt, tea and banana for breakfast in the hotel room. Went to a great little bar and grill on the boardwalk at Pike Place market and splurged on potato skins, broccoli/cheese soup and a beer. Very nice and couldn't even eat the whole thing, so brought it back to the hotel for later. That was actually the only thing I had to eat that day, so I was good.
Broke down and had wine 3 of the 5 days we were gone; sorry to say it was the stress factor, so I succumbed.
Got back home and haven't started logging or journaling until today, but have weighed every day and pleased that throughout it all, it appears I only went up 1 pound. I'm good with that overall. Back to it today!!
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116,1 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2016:
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1465 kcal
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Fett: 65,48g | Prot: 40,56g | Kolh.: 131,47g.
Frukost: Market Pantry Frozen Mixed Berries, Bananas, Celery, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Original, Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet). Lunch: Mctavish Shortbread Lemon Lavender Shortbread cookies, Jimmy Dean Premium Pork Regular Sausage. Middag: Litehouse Foods Big Bleu Cheese Dressing & Dip, Scallions or Spring Onions, Fresh Gourmet garlic and herb foccacia croutons, Red Leaf Lettuce, Tomatoes, Souper Salad Sunflower Seeds, Cauliflower, Fresh & Easy Broccoli Florets, Riesling Wine. Snacks/Annat: Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Jimmy Dean Premium Pork Regular Sausage. mer...
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3268 kcal
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Träning:
Sittande - 3 timmar, Sömn - 9 timmar, Skrivbordsarbete - 5 timmar, Vila - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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