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Oi! 3 weeks eating supper greasy food, and somehow I've managed to lose a little rather than gain... or is it just muscle I've lost. I'm getting a cold too, so my energy levels for getting back into exercise are kinda low.
Still I'll just have to start over and get back to a healthy diet.
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72,7 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2011:
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206 kcal
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Fett: 1,21g | Prot: 4,95g | Kolh.: 47,10g.
Frukost: orange juice, banana, frozen mixed berries big valley, Source 0% Raspberry Yogurt. mer...
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Tappar 0,2 kg per vecka
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