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Happy not to have put weight on this week. A week with my birthday in it and I had my sinus problem flare up. So all in all I'm over the moon. Stay positive guys and onwards and downwards!
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112,3 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2016:
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692 kcal
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Fett: 19,70g | Prot: 22,12g | Kolh.: 99,78g.
Frukost: Asda Bramble Jelly, Warburtons Thick & Flffy Crumpet. Lunch: Kingsmill 50/50 Bread, Binghams Potted Beef, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Annat: Vimto Sugar Free Vimto, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
06 feb 16 av medlem: Sugar Waffle
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Thanks Sugar. Getting to old to bother about birthdays
06 feb 16 av medlem: jontyboy
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06 feb 16 av medlem: John10251
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Well done, and happy belated birthday! It was mine on Friday, too 😀 I've got to an age where I celebrate having survived another year in good health, lol!
07 feb 16 av medlem: heidij123
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Happy belated birthday heidij123.
07 feb 16 av medlem: jontyboy
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