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Back again- doing well too until Christmas arrived then it's been really wet, flooding nearby, not able to get out and do any walking. Now I've had a cataract op and getting bored because I'm waiting for the other eye to be done in a couple of weeks, so i can't see to read easily. Time to stop feeling sorry for myself!!!!
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73,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 februari 2016:
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1434 kcal
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Fett: 29,25g | Prot: 62,92g | Kolh.: 222,19g.
Frukost: Bananas, Nestle Shreddies, English Low Fat Greek Yoghurt. Lunch: Golden Delicious Apples, Sardines in Oil (Canned), Tomatoes, Aldi Specially Selected Multigrain Batch Loaf. Middag: Frozen Fruit Cocktail or Mix, Carrots, Cabbage, Mashed Potato, Maple Leaf Extra Lean Minced Turkey. Snacks/Annat: Jam Preserves, Ryvita Dark Rye Crackers. mer...
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2306 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 45 minuter, Sittande - 5 timmar, Hushållsarbete - 30 minuter, Skrivbordsarbete - 4 timmar, Vila - 4 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,0 kg per vecka
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