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OK so like in a day I lose 5 lbs? I'm so confused... On the high note, I really am liking this non sweetened protein powder! I don't mind the "floury" taste but now I'm wondering why I don't just use something like chickpea flour or something? Anyway it's a thought. At least I get a protein boost in the AM.
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105,1 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 57,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2016:
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1261 kcal
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Fett: 36,67g | Prot: 113,79g | Kolh.: 120,71g.
Frukost: Navels Oranges, Milk (Nonfat), Raley's SunRidge Farms Vanilla Protein Powder. Lunch: Beef Steak. Snacks/Annat: Wrigley Juicy Fruit Chewing Gum, Water, Bananas, Cuties Clementines. mer...
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4120 kcal
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Träning:
Shopping - 4 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 4 timmar och 15 minuter, Skrivbordsarbete - 14 timmar, Körning - 1 timme och 30 minuter. mer...
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Tappar 13,3 kg per vecka
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 Kommentarer
When you lose big overnight, it's mostly water weight shifting. Protein pushes water out of our cells making it look like we are losing big, lol! But a loss is a loss, so yea!
05 feb 16 av medlem: Suzi161
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Ah, well it's weird that it goes like that, haha. Could be water weight, that's true.
08 feb 16 av medlem: cnith
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