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Still holding at 175 lbs. I am still trying to beat this winter funk. I got used to eating what I wanted over the holiday and the weight I gained has pulled me down. I want to lose the weight, sadly the motivation to watch what I eat and record it all has went kaput. Today I am going to push myself to get my walking done and to watch what I eat. Ready for that sunshine! The gloom of winter affects my depression so badly and I know that is a huge set back as well. Please forgive me if I've repeated myself in my recent journal entries :( I'm just trying to confess my weakness so I can face it and move on! Hugs to all my buddies and those I don't know who are struggling or succeeding in this battle :) Have a wonderful day!
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79,4 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2016:
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394 kcal
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Fett: 11,20g | Prot: 22,36g | Kolh.: 51,90g.
Frukost: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. mer...
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2046 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 29 minuter, Vila - 15 timmar och 31 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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