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Good Morning All,
It is a beautiful day here, the temperature has finally cooled down and we got some much needed rain. The sun is shining so brilliantly :) Well, hope everyone got a goodnights rest and has a wonderful day. I am looking forward to my work out tonight. Have a good one!!!
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94,8 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2011:
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746 kcal
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Fett: 38,24g | Prot: 62,65g | Kolh.: 36,90g.
Frukost: Coffee, Scrambled Egg, Bacon. Lunch: Tea Unsweetened, Classic Guacamole, Beef Fajita Meat. Middag: Egg, Deli Style Shaved Smoked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Annat: Sugar Free Jello. mer...
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2832 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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