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Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
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116,7 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 37,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2011:
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1212 kcal
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Fett: 57,29g | Prot: 130,84g | Kolh.: 37,94g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). Middag: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Be happy indeed. You know, every time I comment on your journals, I see your weight history. I'm amazed how straight a line there is though your weigh-ins. Well done!
11 okt 11 av medlem: kingkeld
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