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Don't ever let anyone tell you a few cocktails can't hurt. Yowza....four pounds...really. I even used diet iced tea as the mixer. I guess that didn't help with the water gain and the piefaced trek to the cereal bowl at one am. Back on track today and getting back to my heavy bag.
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103,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2016:
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892 kcal
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Fett: 27,21g | Prot: 67,80g | Kolh.: 92,43g.
Frukost: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. Lunch: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). Middag: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Annat: Sugar, Tea (Brewed). mer...
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3827 kcal
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Träning:
Shopping - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Hushållsarbete - 3 timmar, Vila - 4 timmar och 30 minuter, Sömn - 7 timmar, Skrivbordsarbete - 5 timmar. mer...
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Ökar 14,3 kg per vecka
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