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was 180 this morning and again tonight so I am calling it!,, AFTER 2 YEARS AND 23 DAYS I HAVE REACHED MY ORIGINAL GOAL... 180 lbs BABY!!! what's next? 165 was college graduation weight... I think I will just enjoy this for awhile! I celebrated with a 5K run... well it was more like a 2 mile run, a trip, a fall, head strike and shoulder strike to the pavement, a walk for a few minutes to assess the damage, then back to running, and then more walking to stop the bleedingvfrom above my eye, back to running... and finished the 5K in 31:52! 5 min walk home and started to notice the pain in my left shoulder. Off to the med express for xrays... seems I chipped the end of my collar bone. oh well, cannot dampen my spirits... I am 180!,
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81,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2016:
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1803 kcal
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Fett: 40,43g | Prot: 82,27g | Kolh.: 303,57g.
Lunch: Arctic Shores Imitation Crab Meat, Broccoli, Honeydew Melons, Cantaloupe Melons, Southern Tsunami Sushi Bar Rainbow Roll, Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Tilapia Nigiri. Middag: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Snacks/Annat: Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
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2349 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 32 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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1 till 20 av 21
 Kommentarer
Congratulations!Hope your collar bone gets better soon!
02 feb 16 av medlem: UmmBilal
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Look at you! You did it! You are an inspiration to yourself and to everyone else here!
02 feb 16 av medlem: kpwcalories
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I haven't done a 5K since I left the military. The lightest I've ever been was 180 lbs and that was back in college so I gotta admit I'm a little jelly. My goal is 175 lbs, but I'm thinking about making 165 lbs by December this year. I used to be 280 lbs when I lived in Hawaii (so much good food there and unlimited seafood, fresh yellow fin tuna steak makes canned tuna taste like dog food, you also gotta try the Big Kahuna Burger!). I'm 5'10" tall.
02 feb 16 av medlem: Bcoulal
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02 feb 16 av medlem: NLC22
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Great job! What seems impossible at first is attainable with dedication over time and you did it.
02 feb 16 av medlem: jmb3450
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Amazing job at hitting that goal! I am completely impressed by your 5K story. If I am honest, I'd have to say that I probably would have been a baby about it! It just goes to show that attitude is half the battle and you can't keep a good man down! Congrats on BOTH successes!
02 feb 16 av medlem: Mousy1109
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Congrats you have worked hard to get where you are today
02 feb 16 av medlem: Rockiesfan
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02 feb 16 av medlem: FatGirlJenny
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Well hot Damon! Congrats!
02 feb 16 av medlem: TrinaBean66
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02 feb 16 av medlem: CatHerder
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Way to go...awesome commitment and perseverance after your operation!!
02 feb 16 av medlem: Steven Lloyd
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02 feb 16 av medlem: 8hunter6
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02 feb 16 av medlem: SunnieSunny
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So proud of you. Life is next. Life without the pain of pulling that extra weight around. Life knowing you achieved an amazing goal.
02 feb 16 av medlem: Alnona
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Excellent work in achieving your goal. Strive to make it to your next goal.
02 feb 16 av medlem: BabeChevy10684
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02 feb 16 av medlem: slimjim21
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Yay you!!!! Your success and celebration despite the injuries is contagious. I read your post thinking, "I remember that feeling and I WANT THAT!". Thanks for sharing and here's to continued success!
02 feb 16 av medlem: tj505
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CONGRATULATIONS!!! You have inspired me to get serious again. Have not been vigilant since the holidays. Must feel great. :)
02 feb 16 av medlem: Raeka8
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Follow up doc appointment today clarifies that is is a shoulder separation, though he had never seen one with the little bone chip I have. Still he seemed surprised that I was out of my sling Thursday and regaining lots of range of motion, after just 4 days... I find that the more I move it, the faster it feels better. Also, I like to think my clean eating (not counting today's superbowl lunch at work) helps my body heal faster! That's my story and I am sticking to it!
05 feb 16 av medlem: ckworksalot
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Oh my goodness! Wonderful accomplishment reaching the original goal! Wow - I am sorry you fell though - hope it heals quickly!
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