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I'm satisfied with a 1.5 lb loss. I overate red meats this past week, hope to eat more fish this coming week.
Saturday was a challenge going to a party, but ate my dinner at home and did not eat or drink anything while there. This is a temporary situation until I can feel in control. I understand the significance of socializing with food. Need some time to build my confidence and self control.
Thursday I start my travel for a month. Oh boy, I have to navigate eating all my meals out. Can't tell if I'm eager or terrified.
WhooHoo!
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113,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 54,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2016:
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1175 kcal
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Fett: 77,36g | Prot: 61,10g | Kolh.: 59,62g.
Frukost: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Middag: I Can't Believe It's Not Butter! Original Cooking Spray, Roasted Potato, Broccoli, Italian Sausage. Snacks/Annat: Tap Water, Tap Water, Tap Water. mer...
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2917 kcal
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Träning:
Duscha - 1 timme, Körning - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 9 timmar. mer...
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Tappar 0,7 kg per vecka
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