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Big weight gain today – not fat of course – but not sure what caused it. Pretty sore today after spending all weekend painting the bathroom: one coat of primer, two coats of paint on the ceiling, and two coats of paint on the walls. Anyhow – it is just about done – just need to go through and do a couple of touchups.
Be Happy!
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117,2 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2011:
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1290 kcal
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Fett: 69,90g | Prot: 128,39g | Kolh.: 39,60g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Olive Oil, Onions, Cauliflower, Baked or Broiled Salmon. Middag: Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Original Semisoft Cheese. Snacks/Annat: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4207 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 33 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Sömn - 7 timmar och 27 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Ökar 3,8 kg per vecka
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