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Went to gym for 1 1/2 hour workout 3 times, walked 2 miles twice. Ate 3 Vegtables per day 4 days during last week. I generally feeling very good physically. I have healed from a bad cold. I'm still drinking 8 cups of water per day. My wife and I are leaving next Sunday for Plya Del Carmen, Mexico, on the Carabean coast. Will soak up water and sun and warmth. Will relax and enjoy each experience as it comes along. This will be an awsome trip for us.
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74,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2016:
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1993 kcal
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Fett: 53,27g | Prot: 79,81g | Kolh.: 271,53g.
Frukost: Yoplait Light Fat Free Yogurt - Strawberry Banana, International Delight Irish Creme Coffee Creamer, prune juice, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Cuties Clementines, Water. Lunch: Meatless Lasagna, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Panera Bread Cherry Pastry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Water. Middag: GFS Italian Style Pasta Salad, Apples, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Water. Snacks/Annat: Wildroots Coastal Berry Blend, Red Table Wine. mer...
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3270 kcal
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Träning:
Simning (Måttlig) - 16 minuter, Bastu - 10 minuter, Matlagning - 20 minuter, Titta på TV - 7 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Stående - 15 minuter, Vila - 3 timmar och 14 minuter, Spela Musik - 2 timmar och 10 minuter, Styrketräning (Måttlig) - 20 minuter, Körning - 30 minuter, Träningsmaskin (Måttlig) - 12 minuter, Cykling (Måttlig) - 21 Km/H - 18 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 30 minuter, Hushållsarbete - 15 minuter. mer...
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stadig vikt
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