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YES!!! Ok, movin right along ... outta the rut I was in for a few weeks, 4 lb loss this week.
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70,8 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2011:
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1293 kcal
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Fett: 49,67g | Prot: 57,67g | Kolh.: 159,85g.
Frukost: Mintz's Blintzes, Quad Non-Fat Latte. Lunch: Cheddar Cheese, Columbus Salame. Middag: White Mushrooms (Stir-Fried), Specialty 3 Grade Aa Eggs, Sweet Red Peppers, Trader Joe's country potatoes. Snacks/Annat: Peanut Caramel Milk Chocolate Cookies. mer...
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Tappar 1,8 kg per vecka
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