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Ok. So. Now it is going down. Went hiking for about 4 miles yesterday. How do you rate that on here. I think I will do that more often as long as we have good weather. Anyway. A drop is a drop.
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111,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2016:
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1853 kcal
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Fett: 42,75g | Prot: 114,50g | Kolh.: 245,44g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise. Middag: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Annat: Cheerios, Apples. mer...
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3251 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Läsning - 1 timme, Matlagning - 1 timme, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 10 timmar och 25 minuter, Sittande - 2 timmar. mer...
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Tappar 0,9 kg per vecka
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