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Wow, bad weekend. Poor food choices caused Mr discomfort the whole weekend. I couldn't even exercise. Feeling better today and watching very close. I hope everyone is doing well and headed towards goal. Thnx for being there.
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100,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2016:
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1563 kcal
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Fett: 51,45g | Prot: 71,58g | Kolh.: 150,45g.
Frukost: Pork Sausage Patty or Link, Smucker's Concord Grape Jelly, International Delight French Vanilla Creamer Singles, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Sugar, Rachael Ray Apple Cinnamon Instant Oatmeal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Minute Maid 100% Orange Juice. Middag: Swiss Premium Diet Iced Tea with Lemon Flavor, Bacardi Limon, Knorr Fiesta Sides - Spanish Rice, Smithfield Center Cut Pork Chops, Green Sweet Pepper. Snacks/Annat: Cereal with Milk, Aquafina Water (16.9 oz). mer...
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3734 kcal
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Träning:
Shopping - 2 timmar och 15 minuter, Körning - 3 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 3 timmar, Sömn - 5 timmar. mer...
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Tappar 4,8 kg per vecka
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