Sparad invägning (inga dagboksinlägg) för 10 oktober 2011
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128,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 60,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2011:
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1920 kcal
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Fett: 81,17g | Prot: 144,46g | Kolh.: 125,57g.
Frukost: Special K Cracker Chips - Sea Salt, Solid White Albacore Tuna, Radishes, Celery, Spicy Brown Mustard, Mayo Real Mayonnaise. Lunch: Tomatoes, Onions, Green Bell Peppers, Boneless Skinless Chicken Breast, Tortilla Corn Chips, Salsa. Middag: Oikos Greek Nonfat Plain Yogurt, Everyday Fresh Ground White Turkey, Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Oikos Greek Nonfat Plain Yogurt, Everyday Fresh Ground White Turkey, Fancy Colby & Monterey Jack Cheese Shredded, Carb Balance Flour Tortillas (Soft Taco Size), Lettuce. Snacks/Annat: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Special K Cracker Chips - Sea Salt, 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald). mer...
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3215 kcal
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Träning:
Shopping - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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