|
LAST WEIGH IN was 175 on da nose!
I have been to the gym 3 times since then killing my workout and under my target calorie intake slightly.
DAY one gym, LIFT! I have results,leaps and bounds already seriously ONE day and I have a chest forming DAY two gym POOL!
Ahhh tha pool, uh no! I grabbed a pair of foam resistance dumbbells and did what can only be described as my own version of a water core calisthenics balancing act workout, people where kinda laughing at me, oh well LOL.
Yeah not so funny actually I can barely MOVE the next day! So, I killed that to (in my book)and will add that into every workout ending instead of using lighter and lighter weights to failure...
I rested Saturday it was a fast day.
Sunday DAY3. Shoulder/Back/Ab day...sorta.
I still can't move much but my chest is still just as big as it was on DAY ONE! YEAH!
So, I get through my workout plan as best I can, not really feeling any tightness in the muscles I want to fire off...Still doing it though, Adjusted it to feel something, then OK I'm done.
Now, off the the pool for another round of my crazy things I do with foam,and I am freaking SORE as **** yeah, I'm sore!
In my Shoulders/Back and ABS,arms too, weirdly not the bi or triceps but right down the middle of them,nice.
Well NOW, Weighed in today @ ... 175..?
Yep, this is AWESOME! I'm gaining muscle and displacing fat as planned :D
|
79,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 januari 2016:
|
2888 kcal
|
Fett: 69,93g | Prot: 162,48g | Kolh.: 387,14g.
Frukost: Steamed Rice, Steamed Rice, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. Snacks/Annat: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. mer...
|
|
3267 kcal
|
Träning:
Simning (Snabb) - 1 timme, Styrketräning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|