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Okay with the weight, it's less than a week ago : ) I think Dr Atkins was onto something lol
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82,6 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 16,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 januari 2016:
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1311 kcal
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Fett: 94,63g | Prot: 94,38g | Kolh.: 13,12g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Vita Classic Nova Salmon, Philadelphia Original Cream Cheese. Middag: Spectrum Organic Virgin Coconut Oil, Publix Bay Scallops, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Annat: Powerade Zero Fruit Punch (Bottle), Market Pantry Whipped Light Cream, Market Pantry Whipped Light Cream. mer...
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2465 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 8 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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