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I followed very well, the workouts are extreme and I believe that lack of any loss is due to some muscle increase (already noticed). I look forward to next week's result.
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89,6 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 oktober 2011:
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2451 kcal
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Fett: 107,14g | Prot: 108,57g | Kolh.: 265,54g.
Frukost: Milk (Nonfat), Chocolate Cheerios. Lunch: Beef Meatballs, Meatless Cheese Filled Manicotti with Tomato Sauce. Middag: Velveeta Shells & Cheese (Original), Hamburger or Hotdog Rolls, Certified Angus Beef Burger. Snacks/Annat: Robeks Rejuvenator Smoothie. mer...
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2502 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Körning - 1 timme, Vila - 10 timmar, Sömn - 10 timmar. mer...
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Ökar 0,2 kg per vecka
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