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Bought a scale - 1st official weigh in, first thing waking up naked. WOW I like it!
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78,4 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2011:
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1351 kcal
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Fett: 33,71g | Prot: 60,06g | Kolh.: 139,22g.
Frukost: turkey rice . Lunch: Butter, Smoked Honey Ham (Cooked), Stove Top - Turkey, Butter Tarts, Brown Gravy, Baby Carrots, Mashed Potatoes (Whole Milk Added), Turkey Breast Meat. Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3116 kcal
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Träning:
Cirkelträning - 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 2 timmar, Körning - 1 timme och 35 minuter, Springa - 13 Km/H - 40 minuter, Sömn - 8 timmar, Vila - 8 timmar och 45 minuter, Hushållsarbete - 1 timme och 50 minuter. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
note to self- weighed in again w cloths +2.2 lbs who knew clothes weight 2 lbs?!
09 okt 11 av medlem: NewSarah!
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I try to leave my shoes off at least. I don't have a scale in the house but we have a good one at the gym. Well done and keep it up!
09 okt 11 av medlem: AuntieJan
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You know, it's funny. I didn't realize at first (as I weigh in without clothes too), but my clothes have gotten significantly lighter as I lose weight. A size 34 jeans is nowhere near the weight of size 52. LOL!
Did you get a special kind of scale or just a new one? Glad you like it!
10 okt 11 av medlem: kingkeld
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never had a scale in my house- denial...lol Thats how i got so out f control i think. So i decided i needed one. its nothing fancy- just a scale.
10 okt 11 av medlem: NewSarah!
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