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totally shocked by scales 2lb to go :)
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69,9 kg
Tappat hittills: 31,2 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2016:
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1505 kcal
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Fett: 45,29g | Prot: 83,26g | Kolh.: 188,17g.
Frukost: Ketchup, Asda Danish Bread, Boiled Egg. Lunch: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Middag: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Annat: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. mer...
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2530 kcal
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Träning:
Sittande - 3 timmar, Shopping - 1 timme, Träningsmaskin (Måttlig) - 10 minuter, sewing - 1 timme, tv - 5 timmar, Sömn - 8 timmar, Vila - 4 timmar och 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Hushållsarbete - 30 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
30 jan 16 av medlem: jontyboy
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thank you i wasn't going to get on scales but knew i felt slimmer
30 jan 16 av medlem: annmarie1987
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That's fantastic! One day, I will get there.
30 jan 16 av medlem: here2bhealthy
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you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 jan 16 av medlem: annmarie1987
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Yes. anyone can... Congrats on your hard work!!!
30 jan 16 av medlem: John10251
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Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 jan 16 av medlem: Steven Lloyd
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annmarie1987 's vikthistorik
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