|
yay, more weights coming off, i havnt stayed off ALL carbs, just mainly bread . pasta, rice . sugar. I'm happy :)also my PORTION size, I make sure i measure before i put in my mouth
|
76,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2016:
|
965 kcal
|
Fett: 60,06g | Prot: 53,97g | Kolh.: 57,31g.
Frukost: Planters Trail Mix Nuts, Seeds & Raisins, Nestle Milo. Lunch: Pea Soup, Tuna in Water (Canned). Middag: Feta Cheese, Southern Home Lite Margarine, Cauliflower, Beef Sausage. mer...
|
|
3391 kcal
|
Träning:
Sittande - 5 timmar, Dammsugning - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Gräsklippning - 30 minuter, Gym - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 6 timmar och 45 minuter, Situps - 10 minuter, Löpband - 30 minuter, Styrketräning - 15 minuter, Körning - 1 timme. mer...
|
Tappar 0,9 kg per vecka
|
 Kommentarer
it must be in the mind, The will to want to succeed and not give up! That is the key, Not giving up. Then finding the way that doesnt make you feel miserable, so you can do it without to much pain lol
29 jan 16 av medlem: arharoma
|
It seems like most success comes from being in a "zone" or a "frame of mind". How does one get there?
29 jan 16 av medlem: RkTkFx
|
Good job. One bite at a time
29 jan 16 av medlem: chesgreen
|
patience is not my virtue! I have to work hard to remember that it does'nt happen overnight but in time results happen and i want lasting results , not a quick fix like fad diets, as after people lose the weight they put it back on because lets face it, who wants to eat one type of food forever lol
29 jan 16 av medlem: arharoma
|
patience is not my virtue! I have to work hard to remember that it does'nt happen overnight but in time results happen and i want lasting results , not a quick fix like fad diets, as after people lose the weight they put it back on because lets face it, who wants to eat one type of food forever lol
29 jan 16 av medlem: arharoma
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|