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Today, January 29, 2016 I'm switching to the Maker's Diet. I want to learn as much as I can from God's precepts.
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74,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 29 januari 2016:
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2233 kcal
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Fett: 79,17g | Prot: 114,79g | Kolh.: 230,20g.
Frukost: Panera Bread Cinnamon Crumb Coffee Cake, Cuties Clementines, International Delight Irish Creme Coffee Creamer, Coffee, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Water, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Wildroots Coastal Berry Blend, Taco Bueno Beef Taco Salad without Tortilla Bowl, Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples, Kirkland Signature Boneless Skinless Chicken Thighs, Water. Middag: Cuties Clementines, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten), Hanover Frozen Mixed Vegetables, Water. Snacks/Annat: Newtons 100% Whole Grain Cookies, Wildroots Coastal Berry Blend, Red Table Wine. mer...
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2869 kcal
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Träning:
Matlagning - 20 minuter, Titta på TV - 10 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 8 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Hushållsarbete - 15 minuter, Stående - 15 minuter, Vila - 4 timmar och 4 minuter, Promenad (Motion) - 5.5 Km/H - 36 minuter. mer...
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 Kommentarer
Is that like keeping kosher?
29 jan 16 av medlem: kpwcalories
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Yes, I,somehow, have the same idea. Asceticism, sacrifice, temperance, alms, and charity are my goals.The Maker's diet is loud and clear.
29 jan 16 av medlem: slimjim21
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Well, keep us informed of how it goes. Your diet looks more fun than mine!
30 jan 16 av medlem: 14toGo
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Larry Schw 's vikthistorik
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