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Day 3 of Fat Fast. Crazy scale was at 183.4 about 5 hours ago and I was thinking I would be the only person to not lose weight on it. Scared the habeegees out of myself. Going to breathe and smile while I walk my dogs!
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82,5 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2016:
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1099 kcal
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Fett: 96,21g | Prot: 36,36g | Kolh.: 15,66g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Archer Farms Roasted Macadamia Nuts. Middag: Philadelphia Original Cream Cheese, Vita Classic Nova Salmon, Daisy Sour Cream. Snacks/Annat: Philadelphia Original Cream Cheese, Powerade Zero Fruit Punch (Bottle), DaVinci Gourmet Caramel Sugar Free Syrup, Market Pantry Whipped Light Cream. mer...
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2600 kcal
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Träning:
Situps - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 35 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
good luck on your plan. Sorry no comments about a fat fast, no knowledge about that.
29 jan 16 av medlem: wholefoodnut
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30 jan 16 av medlem: allieree
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just that you eat only fat. small meals of fat about 5 times a day.
30 jan 16 av medlem: Sweet Georgia Peaches
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I think I misunderstood what to do for challenges lol ...well I've been trying to do it anyway lol
30 jan 16 av medlem: 8hunter6
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30 jan 16 av medlem: victoriaegypt
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31 jan 16 av medlem: jmb3450
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31 jan 16 av medlem: Steven Lloyd
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31 jan 16 av medlem: Rockiesfan
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FloridaAngel 's vikthistorik
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