have a sore throat. think I am getting a cold my knee still feels like a tight band is wrapped around it. Trying to strengthen it with non weight baring exercise
|
84,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 januari 2016:
|
1957 kcal
|
Fett: 86,53g | Prot: 83,39g | Kolh.: 201,68g.
Frukost: Atkins Frozen Egg with Sausage and Cheese Burrito. Lunch: Canned Cranberry-Orange Relish, Lettuce Salad with Assorted Vegetables, Broccoli, Kraft Macaroni & Cheese as Packaged. Middag: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Bigelow Tea Earl Grey Tea, Whiskey, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Annat: Atkins Frozen Egg with Sausage and Cheese Burrito, Peanut Butter, Saltine Crackers, Natural Grocers Organic Raw Pumpkin Seeds. mer...
|
Ökar 0,2 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Ms. Skinny Britches 's vikthistorik
|