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Still struggling to get back on track. Not doing terribly. Eating good foods, just too many and not sticking to my plan. Exercised 3 days in a row really hard. Felt good. Didn't yesterday and won't be able to today. I'll try to do just a 10 minute intense jumping jax routine. Better than nothing. Yes?
Just keep swimming, as Dori said in Finding Nemo.
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63,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2016:
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1114 kcal
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Fett: 42,41g | Prot: 30,87g | Kolh.: 105,96g.
Frukost: Nutiva Organic Chia Seed, Cream (Half & Half), Coffee, Oatmeal, Bananas, Splenda No Calorie Sweetener. Lunch: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg, Organic Girl Baby Spring Mix, Marketside Sugar Snap Peas. Snacks/Annat: Frigo Natural String Cheese Part Skim, Red Table Wine, Apples, Bananas, Almonds. mer...
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Ökar 0,3 kg per vecka
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