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definitely need to do elliptical today (and I did), both yoga (Ashley's) and elliptical. we're having a string of beautiful weather, sunny, warm with low humidity, no clouds and nights in the 50's. my favorite time of the year.
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59,9 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2011:
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1397 kcal
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Fett: 58,50g | Prot: 41,00g | Kolh.: 137,00g.
Frukost: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Pure Unsweetened Almond Milk, Organic Brown Eggs (Large), ALVARADO SPOUTED RYE BREAD. Middag: Butter Pecan Ice Cream. Snacks/Annat: Tonic Water, Gin, Raisin almond cashew mix unsalted. mer...
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2061 kcal
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Träning:
Cooldown (1011 steps) - 28 minuter, Elliptical (1659 steps) - 33 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Stretching (Yoga) - 1 timme, Vila - 13 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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