Sparad invägning (inga dagboksinlägg) för 27 januari 2016
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113,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2016:
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1817 kcal
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Fett: 76,03g | Prot: 72,64g | Kolh.: 215,57g.
Frukost: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Middag: Lasagna with Meat. Snacks/Annat: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey, Bigelow Tea I Love Lemon Herb Tea. mer...
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3061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 2 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
I am happy with this drop considering I can't workout the way I want do to a horrible cold. Our of work sick last Friday and today. Been eating real foods and logging them. Going to the doctor today and hope they give me a script to clear this major congestion that has me averaging 3 hrs sleep in the last two days. I just can't breath laying down even propped up on pillows and every time I am almost asleep, I start coughing really hard with pressure on my temples . Tried sleeping upright in the living room in daddy's chair but that didn't work so I transitioned to the couch at 1:30 but that lasted 10 minutes before I couldn't breath again. I NEED SLEEP !!
27 jan 16 av medlem: chesgreen
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You're on the right track and on a roll with the weight drops!
27 jan 16 av medlem: jwill77nc2
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Thanks John. Saw the Doctor and got Prednisone and cough syrup with codeine. Will keep on tricking and kick this sickness in the butt.
27 jan 16 av medlem: chesgreen
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