after water loss the weight seems to really slow down. i increased my water intake and add more fat to my food (butter, olive oil an coconut oil)...carbs down below 20 grams now....now its wait an watch
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97,7 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2016:
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1369 kcal
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Fett: 119,47g | Prot: 64,16g | Kolh.: 13,81g.
Frukost: Egg Omelet or Scrambled Egg with Vegetables, Olive Oil, Butter, Spectrum Organic Virgin Coconut Oil. Middag: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bertolli Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter, Chicken Breast. Snacks/Annat: Peter Pan Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). mer...
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2389 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 minuter, Vila - 15 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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