Sparad invägning (inga dagboksinlägg) för 26 januari 2016
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83,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2016:
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1368 kcal
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Fett: 84,73g | Prot: 123,80g | Kolh.: 30,34g.
Frukost: Archer Farms Roasted Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk. Lunch: Hard-Boiled Egg, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Middag: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Omaha Steaks Ahi Tuna Steaks. Snacks/Annat: Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). mer...
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2413 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
So discouraging staying on track and still not losing anymore. Had a series of PTSD panic attacks this morning, which isn't helping my state of mind at all : (
26 jan 16 av medlem: FloridaAngel
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The stress doesn't help. You ARE still losing and you're making great choices. And sometimes your body just plays chicken with you...whoever blinks first, wins. Hang in there.
26 jan 16 av medlem: newnormal
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Any weight drop is a positive!!!
26 jan 16 av medlem: mattdeleo
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Thanks for the support...(any non gain is positive : )
26 jan 16 av medlem: FloridaAngel
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