Sparad invägning (inga dagboksinlägg) för 26 januari 2016
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77,1 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2016:
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1003 kcal
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Fett: 54,47g | Prot: 60,73g | Kolh.: 70,45g.
Frukost: Blueberries, Whole Foods Market Turbinado Raw Sugar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sausages By Amylu amy smoked breakfast club chicken sausage, Arrowhead Mills Quinoa and Oats Hot Cereal. Lunch: Fresh & Easy Roasted Red Pepper Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Black Olives, Roti Mediterranean Grill Roti Mixed Greens, Baked or Broiled Salmon. Snacks/Annat: Amy's Crunchy English Toffee with Almonds In Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese, Luna Luna Protein Bar - Cookie Dough. mer...
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2290 kcal
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Träning:
Ice Skating Lesson - 44 minuter, Promenad (Måttlig) - 5 Km/H - 16 minuter, Skrivbordsarbete - 20 minuter, Körning - 2 timmar och 15 minuter, Vila - 13 timmar och 25 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
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Thanks, HCB -- but honestly, I know I was eating too much this past week. And I know I will likely eat more than I should while I am at my sister's this week. But I am not totally off the track, and I am going to cook at her house as much as possible so that we don't eat out. Trying to keep going in the right direction!
27 jan 16 av medlem: Hermiones Mom
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Hermiones Mom 's vikthistorik
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