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This is my record high weigh in. I was in California for two weeks and had too much fun. I'm back in Arizona where my favorite hot yoga studio is so I WILL be seeing the poundage come off by my next weigh in. I've also dropped my calorie intake to 1300 or less - this is a challenge for me. I decided to drop the coffee creamer every morning and limit my Happy Hour intake.
I hope you all have better weigh-ins than I did!
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64,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2016:
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922 kcal
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Fett: 44,77g | Prot: 63,38g | Kolh.: 69,06g.
Frukost: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Celery. Lunch: Snow or Sugar Snap Peas, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise. Middag: Hershey's Semi-Sweet Chocolate Chips, Parmesan Cheese (Shredded), Cooked Green String Beans (Fat Added in Cooking), Beef Stroganoff with Noodles. mer...
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1816 kcal
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Träning:
Bikram Yoga - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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