The weight is slowly coming off! I'm not cheating at all on this challenge. I am committed to this being successful! I've lost 9 pounds in the last week and I'm not even halfway through the challenge yet! My endurance is getting better too. Walked 2 miles in 40 minutes on the treadmill last night a 6.0 incline at 3.0 mile speed. I know 3.0 doesn't sound like much but last week I could only go 5.0 incline at 2.5 speed for 20 minutes. Well, gotta get ready. Have a very busy day today! :)
|
96,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 37,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 26 januari 2016:
|
834 kcal
|
Fett: 36,10g | Prot: 50,76g | Kolh.: 86,22g.
Frukost: Trader Joe's Hass Avocado, Ground Bison Meat, Egg, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Advocare Fiber, Kroger Traditional Salsa (Mild). Lunch: Black Beans (Canned), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Eating Right Peeled Baby-cut Carrots, Mexican Lime Chicken, Hass Avocado. Snacks/Annat: Oranges. mer...
|
Tappar 2,2 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
wow, That's great, keep up the good work!
27 jan 16 av medlem: lovingmomma
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|