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I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
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117,1 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2011:
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1424 kcal
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Fett: 74,81g | Prot: 121,73g | Kolh.: 36,34g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. Middag: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese. mer...
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4234 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Sömn - 7 timmar och 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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stadig vikt
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