|
i feel its working . the goal for me is not fast weight loss but permanant life style change, so i can handle staying on it, I dont miss bread, i dont miss heavy food, im happy with my results, i am feeling better and will continue to persue my goals :)
|
77 kg
Tappat hittills: 3 kg.
Kvarvarande: 7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 26 januari 2016:
|
1133 kcal
|
Fett: 60,75g | Prot: 96,68g | Kolh.: 58,43g.
Frukost: Nestle Milo, Poached Egg. Lunch: Tuna in Oil (Canned), WonderSlim Chocolate Nutty Almond Nutrition Bar. Middag: Spectrum Organic Virgin Coconut Oil, Tomatoes, Bacon, Cooked Spinach (from Fresh), Chili with Beans (Canned), Tuna in Oil (Canned). mer...
|
|
2866 kcal
|
Träning:
Cykling (Snabb) - 24 Km/H - 30 minuter, Löpband - 30 minuter, Styrketräning - 15 minuter, Hushållsarbete - 1 timme och 40 minuter, Vila - 13 timmar och 5 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
its working for me, i'm down to 385lbs
25 jan 16 av medlem: My300lblife
|
25 jan 16 av medlem: Scalewatcher3
|
Have you read The Negative Calorie Diet by Roccco Dispirito?.What do you think?. I am starting tomorrow
25 jan 16 av medlem: Biking1
|
Sorry I didn't mean to post to you directly. I am new and was trying to figure out how to post.
25 jan 16 av medlem: Biking1
|
A lifestyle change is what most of us need. Good for you.
25 jan 16 av medlem: madanjen
|
biking1, no i havent, i have just been doing it the old fashioned way, except this time i leave bread out, no bread at all as i see its making a difference, my food is digesting better and i have more energy, not much hunger, i dont believe in cutting out fruit and veges, i believe we need the nutrients, i like eggs and fish ,chicken mainly, lamb to
25 jan 16 av medlem: arharoma
|
25 jan 16 av medlem: Steven Lloyd
|
NICE... It IS working for you... CONGRATS!
26 jan 16 av medlem: millerm40
|
26 jan 16 av medlem: FatGirlJenny
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|