i feel its working . the goal for me is not fast weight loss but permanant life style change, so i can handle staying on it, I dont miss bread, i dont miss heavy food, im happy with my results, i am feeling better and will continue to persue my goals :)
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77 kg
Tappat hittills: 3 kg.
Kvarvarande: 7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 januari 2016:
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1133 kcal
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Fett: 60,75g | Prot: 96,68g | Kolh.: 58,43g.
Frukost: Nestle Milo, Poached Egg. Lunch: Tuna in Oil (Canned), WonderSlim Chocolate Nutty Almond Nutrition Bar. Middag: Spectrum Organic Virgin Coconut Oil, Tomatoes, Bacon, Cooked Spinach (from Fresh), Chili with Beans (Canned), Tuna in Oil (Canned). mer...
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2866 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 30 minuter, Löpband - 30 minuter, Styrketräning - 15 minuter, Hushållsarbete - 1 timme och 40 minuter, Vila - 13 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
its working for me, i'm down to 385lbs
25 jan 16 av medlem: My300lblife
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25 jan 16 av medlem: Scalewatcher3
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Have you read The Negative Calorie Diet by Roccco Dispirito?.What do you think?. I am starting tomorrow
25 jan 16 av medlem: Biking1
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Sorry I didn't mean to post to you directly. I am new and was trying to figure out how to post.
25 jan 16 av medlem: Biking1
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A lifestyle change is what most of us need. Good for you.
25 jan 16 av medlem: madanjen
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biking1, no i havent, i have just been doing it the old fashioned way, except this time i leave bread out, no bread at all as i see its making a difference, my food is digesting better and i have more energy, not much hunger, i dont believe in cutting out fruit and veges, i believe we need the nutrients, i like eggs and fish ,chicken mainly, lamb to
25 jan 16 av medlem: arharoma
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25 jan 16 av medlem: Steven Lloyd
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NICE... It IS working for you... CONGRATS!
26 jan 16 av medlem: millerm40
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26 jan 16 av medlem: FatGirlJenny
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