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This is my second week of maintenance, as I learn more about how to maintain my goal weight. I'm enjoying the walking and doing free weights at the gym for upper body. I enjoyed a wonderful sweet potato last night. I also like asparagus in asparagus sauce. Trying different items in the salads also. Being retired also gives me time freedom to enjoy each day and each new thing I try.
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74,2 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2016:
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2458 kcal
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Fett: 50,30g | Prot: 98,59g | Kolh.: 390,51g.
Frukost: Cantaloupe Melons, Egg, Johnsonville Sausage Patty, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Water. Lunch: French's Classic Yellow Mustard, deli beef, Heinz Tomato Ketchup, Panera Bread Artisan Stone-Milled Rye Loaf, Vlasic Dill Relish, Navels Oranges, Water. Middag: Banana, Cinnamon Roll, Potatoes (Flesh Without Skin, Without Salt, Boiled), Celery, Carrots, Chicken Stock, Beef, Peas and Carrots (Frozen), Swanson 100% Natural Chicken Broth, Kirkland Signature Boneless Skinless Chicken Thighs, Rice-A-Roni Fried Rice, Celery, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Annat: Angry Orchard Crisp Apple Hard Cider, Newtons 100% Whole Grain Cookies. mer...
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3132 kcal
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Träning:
Bastu - 10 minuter, Matlagning - 20 minuter, Titta på TV - 6 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 9 timmar, Hushållsarbete - 30 minuter, Stående - 15 minuter, Vila - 3 timmar och 29 minuter, Spela Musik - 2 timmar och 1 minut, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Styrketräning (Måttlig) - 15 minuter, Körning - 30 minuter, Träningsmaskin (Måttlig) - 12 minuter, Cykling (Måttlig) - 21 Km/H - 18 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter. mer...
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Ökar 0,3 kg per vecka
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