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Not a bad week. Been quite busy on the exercise front thanks to Kelly and the fitbit challenges :)
Planning on more yoga this week as it's time to get the toning sorted, and yoga stretches are great for that and meditation.
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57 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2016:
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1342 kcal
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Fett: 44,81g | Prot: 77,56g | Kolh.: 149,58g.
Frukost: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Portabella Mushrooms, Grilled Tomatoes, Fried Egg without Fat, Tesco Finest Lincolnshire Sausages, Grilled Back Bacon. Middag: Orange, Jam Preserves, Warburtons Crumpet. Snacks/Annat: Chamomile Tea (Brewed), Nescafe Coffee with Semi-Skimmed Milk. mer...
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1651 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Treadmill, adjusted - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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