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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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112,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2016:
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1629 kcal
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Fett: 46,33g | Prot: 98,52g | Kolh.: 206,69g.
Frukost: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Middag: Bean and Ham Soup (Home Recipe). Snacks/Annat: Apples, Cheerios. mer...
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4187 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 5 timmar, Cykling - 30 minuter, Situps - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 25 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Matlagning - 1 timme, Körning - 1 timme. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 jan 16 av medlem: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 jan 16 av medlem: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 jan 16 av medlem: cstout30
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