Sparad invägning (inga dagboksinlägg) för 07 oktober 2011
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202,4 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2011:
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2719 kcal
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Fett: 71,84g | Prot: 83,13g | Kolh.: 460,90g.
Frukost: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Lemonade Drink Mix, TROPICANA HEALTHY KD 6PK, Temptations - French Silk Pie. Lunch: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Kemps Fat Free Skim Milk. Middag: Chex Mix Muddy Buddies, Traditional Chicken & Wild Rice Soup, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal, Maple & Brown Sugar. Snacks/Annat: Fat free Mini pretzels, Chex Mix Muddy Buddies, Cranberry Juice, Chex Mix Muddy Buddies, Fat free Mini pretzels, Nutri-Grain Cereal Bar - Cherry. mer...
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Tappar 0,6 kg per vecka
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clydebrown 's vikthistorik
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