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slowly, but surely! have been bad about logging on the weekends, b/c it seems my "free" day has sometimes turned into 2! no harm yet, but will keep my eye on it for sure!
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62,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2011:
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906 kcal
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Fett: 17,37g | Prot: 63,39g | Kolh.: 132,66g.
Frukost: Dutch Country 100% Wheat Bread, Tea (Brewed), No Calorie Sweetener, Parkay Spray. Lunch: Light Swiss Cheese, Oven Roasted Chicken Breast, Caramel Syrup, Granny Smith Apples, Bananas. Middag: silver state meats, Genuine Draft 64, Mushrooms, HINOICHI TOFU SHIRATAKI REG. Snacks/Annat: Bananas. mer...
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2039 kcal
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Träning:
Sittande - 5 timmar, Stående - 5 timmar, Körning - 1 timme och 30 minuter, Vila - 6 timmar, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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