Sparad invägning (inga dagboksinlägg) för 24 januari 2016
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78,6 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2016:
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1010 kcal
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Fett: 42,25g | Prot: 69,21g | Kolh.: 92,21g.
Lunch: Compliments Whole Baby Carrots, Summer Fresh Tzatziki, White Pita Bread, Tandoori Chicken. Middag: Brussels Sprouts, Acorn Winter Squash. Snacks/Annat: Ghirardelli Dark Chocolate Intense Dark 72%, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2875 kcal
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Träning:
Hushållsarbete - 1 timme och 10 minuter, Sittande - 6 timmar, Skrivbordsarbete - 8 timmar, Trappmaskin - 10 minuter, Styrketräning (Måttlig) - 30 minuter, Sömn - 8 timmar, Vila - 10 minuter. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
wow! what did you eat?? New here and I am open to all tips. I am 74 yrs old.
24 jan 16 av medlem: melgage
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Ive been on here for 5 years. Got down to 145lbs and it slowly crept back on. starting honestly and accurately tracking again and the weight reacts. burn more then you eat and you will see results. its not easy to do but its effective.
I try to keep high protein and lower carbs. I find I can keep cravings at bay better when I limit my carb intake. figure out what works for you and what your trigger foods are and avoid!
a few simple meals that are healthy and you like will help tremendously!
good luck!
24 jan 16 av medlem: NewSarah!
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We all will have to take a leaf out of that comment ..burn more calories than you eat ..brilliant
25 jan 16 av medlem: callmesuzie
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