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Well, well, well, the bathroom scale needed to be adjusted, so my actual weight is 140lb, the scale was reading 137lb. UGH!!!
Any who...pressing onwards.
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63,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 24 januari 2016:
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1123 kcal
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Fett: 34,19g | Prot: 48,62g | Kolh.: 159,26g.
Frukost: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds, Peanuts, Bananas, Nestle Nestum Cereal, Water. Lunch: Foska Oats. Middag: Brown Rice, Maya Kaimal Coconut Curry Indian Simmer Sauce, Canned Mackerel. mer...
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1814 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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