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Back is feeling a bit better today. People at work are really starting to notice I’m looking different – but are not exactly sure why. I had a coworker ask me yesterday when I started wearing a belt and tucking in my shirt – had to explain to him that I always have but my stomach just hid it :-).
Be Happy!
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117,1 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2011:
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1309 kcal
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Fett: 67,97g | Prot: 135,80g | Kolh.: 38,88g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Zucchini, Brussels Sprouts, Turkey Meat and Skin (Cooked, Roasted). Middag: poppy seed dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. Snacks/Annat: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
LOL, that is funny. Who knew there was a belt under there? :)
Isn't it time for some before/after photos for us to enjoy?
07 okt 11 av medlem: kingkeld
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:-) Waiting till I hit 250 -- hopefully in the next couple of weeks!
07 okt 11 av medlem: bflegg
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